This chickpea cookie dough comes collectively rapidly with simply 7 easy elements. It tastes scrumptious and is filled with 10 grams of protein per serving. Plus, it’s vegan, gluten-free, egg-free and may simply be nut-free.
If you’re a sweets person who can also be attempting to prioritize getting your protein on this chickpea cookie dough is for you!
Yes, you heard proper. This cookie dough is made with chickpeas! But, belief me you may’t style the beans in any respect. The chickpeas not solely add protein and fiber, but it surely helps create a easy, creamy texture that appears like real-deal cookie dough. Don’t knock it ’til you strive it!
Trust me after I say that these items is addicting! I feel we polished off three batches in three days. One batch per day, not too shabby.
Why You’ll Love This Cookie Dough
- Protein-packed – One serving is filled with 10 grams of protein!
- Healthy – This recipe provides you all the enjoyment of consuming cookie dough but it surely’s low-sugar and made with wholesome, actual meals elements. It’s a candy deal with you may be ok with indulging in.
- Easy – No baking or difficult steps required! This recipe comes collectively in about 10 minutes. All you want are 7 easy elements and a meals processor.
- Allergen-friendly – This cookie dough is vegan, gluten-free, egg-free and may simply be made nut-free.
// ★★★★★ Review //
“My husband is starting to go plant based with me and, of course, he found your recipe. He made these cookie dough balls and it blew my mind! These are so good, I prefer these over actual vegan cookies, especially knowing I am getting some good nutrients from the chickpeas. So so good! Thank you for this recipe!” – Ashley
Chickpea Cookie Dough Ingredients
As I discussed above, this recipe requires simply 7 pantry staple elements. I guess you have already got most of this stuff in your kitchen proper now! Here’s what you ned:
- chickpeas – I do know it appears odd that beans can create a scrumptious tasting cookie dough, however you simply need to belief me on this one. The beans assist to create a creamy texture. Plus, they add protein and fiber to this cookie dough. If you don’t have chickpeas or aren’t a fan you may substitute them with a can of white beans like cannellini beans.
- vanilla vegan protein powder – the vanilla protein powder actually amps up the protein content material and provides some sweetness with out the added sugar. I used Nuzest protein powder (use code eatingbirdfood for 15% off your order).
- cashew butter – cashew butter provides some further protein and wholesome fat to this recipe. If you don’t have cashew butter available I’d counsel utilizing almond butter as an alternative. You can positively use peanut butter, but it surely has a stronger taste so it may overpower the cookie dough. If you want this recipe to be nut-free you may swap the cashew butter with a seed butter like sunflower seed butter or tahini.
- coconut sugar – for a bit of pure sweetness I discovered coconut sugar to be a terrific possibility. As a substitute cane sugar or brown sugar will work as properly. I haven’t tried this recipe with a liquid sweetener like maple syrup or honey, so for those who strive it let me know within the feedback beneath!
- vanilla extract – for extra vanilla taste!
- sea salt – for those who’re utilizing salted nut butter you may skip the ocean salt.
- dairy-free chocolate chips – I like Lily’s chocolate chips for a low-sugar possibility and Enjoy Life chocolate chips for a dairy-free/soy-free possibility.
Brittany’s Tip
I like to recommend utilizing a plant-based pea protein powder for this recipe since that’s what I used to check this recipe. If you favor whey protein powder you should use it, however simply notice that whey protein powder doesn’t appear to absorb as a lot liquid as plant-based protein powders so your cookie dough would possibly end up wetter than how the pictures look.
How to Make Chickpea Cookie Dough
This chickpea cookie dough recipe couldn’t be any simpler to make! Just seize your meals processor and also you’ll have scrumptious, protein-packed cookie dough able to go in 10 minutes. Here’s learn how to make it:
Step 1: Add the drained and rinsed chickpeas to your meals processor and course of till they begin to easy out. You might have to make use of a rubber spatula to scrape down the perimeters whereas mixing.
Step 2: Once your chickpeas begin to easy out, add the protein powder, nut butter, coconut sugar, vanilla and sea salt. Process till a ball of dough types.
Step 3: Using a rubber spatula separate the cookie dough a bit then add the chocolate chips and pulse 2-3 occasions or till the chocolate chips get dispersed within the cookie dough.
Step 4: Remove the cookie dough from the meals processor and luxuriate in immediately or retailer within the fridge for later.
Brittany’s Tip
If you don’t have a meals processor you may actually strive making this recipe in a high-powdered blender. It could be arduous to get the dough to mix totally, but it surely ought to work.
Recipe Variations
- No beans – If you wish to skip the beans, strive my recipe for cottage cheese cookie dough or these vegan cookie dough bars as an alternative.
- No protein powder – If you’re not a protein powder fan or wish to make this recipe for kiddos, you may swap the protein powder with oat flour as an alternative. You’ll doubtless simply need extra sugar to sweeten up the dough.
How to Serve Chickpea Cookie Dough
This cookie dough is insanely good on it’s personal, however for those who’re feeling fancy listed below are some further methods to serve it up:
- Sundae – For a cookie dough sundae with a chocolate drizzle merely use an ice cream scoop to scoop the dough right into a small bowl. Melt 1-2 Tablespoons of further chocolate chips with 1/2 teaspoon coconut oil within the microwave for 15-20 seconds. Drizzle chocolate over the cookie dough. Enjoy!
- Balls – Roll the dough (utilizing a heaping Tablespoon) into balls. These can be dipped in chocolate for chocolate coated cookie dough bites.
- Dip – Add almond milk (about 1/4 or so) for a thinner texture that’s excellent for dipping. Serve the chickpea cookie dough dip with apple slices or graham crackers.
- Parfait – Layer this cookie dough with Greek yogurt, contemporary berries and do-it-yourself granola for a scrumptious parfait. It’s the right solution to begin your morning!
Can I Make Cookies With This Recipe?
This recipe was meant to be an edible cookie dough recipe so I’ve really by no means tried utilizing the dough to bake cookies. I actually need to check it to see if it really works, however within the meantime for those who’re on the lookout for a protein dessert to bake, strive these protein cookies, chickpea brownies or black bean brownies as an alternative.
How to Store
In the fridge: Transfer your cookie dough to an hermetic container and retailer it within the fridge. It ought to keep contemporary for about 5 days. Just give it a great stir earlier than serving because the elements might separate a bit within the fridge.
In the freezer: For longer storage, you may freeze this cookie dough. I like to recommend scooping it into bite-sized balls and inserting them on a baking sheet lined with parchment paper. Freeze till stable, then switch the cookie dough bites to a freezer-safe bag or container (I like my Stasher bags). They ought to hold properly for as much as 3 months. When you’re prepared for a snack, simply seize one (or a couple of) from the freezer and luxuriate in! They’re scrumptious eaten straight from the freezer.
More Protein-Packed Treats to Try
Be certain to take a look at the complete assortment of dessert recipes on EBF!
- Chickpeas – You can strive utilizing white beans or if you wish to skip the beans all collectively, I’ve a recipe for vegan cookie dough bars which are simply as scrumptious and so they’re chickpea free.
- Protein powder – If you don’t have vanilla protein powder available, you should use oat flour as an alternative, however you’ll doubtless want extra sugar to sweeten up the cookie dough.
- Coconut sugar – You can use cane sugar or brown sugar as an alternative.
Serving: 1/4 cup | Calories: 164kcal | Carbohydrates: 19g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Fiber: 4g | Sugar: 5g
Nutrition data is routinely calculated, so ought to solely be used as an approximation.
