By Mary Mrad For Daily Mail Australia
07:25 12 Apr 2023, upgraded 07:25 12 Apr 2023
Jackie ‘O’ Henderson just recently revealed she lost a tremendous 18kg in simply 5 months.
And on Sunday, the radio host, 48, displayed her slimmed-down figure as she took her dog Sadie for a walk in Sydney.
The WW ambassador displayed the outcomes of her weight reduction in beige trousers and a white Tee shirts as she opted for a walk at Coogee Beach with her daddy Tony.
Jackie O finished her appearance with a set of black shoes and used sunglasses as she held her dog Sadie’s leash.
She connected her blonde locks into a high ponytail and used a neutral makeup scheme for the trip.
The mother-of-one just recently discussed her brand-new diet plan on The Kyle and Jackie O Show and said she frequently avoids breakfast, a practice called periodic fasting.
She likewise prevents carbs, and satisfies her appetite throughout the day by snacking on pre-cut pieces of steak.
‘I prepare steak and slice it, and after that I’ll simply have a little sliver of steak if I’m starving,’ Jackie said.
She withstands spending lavishly on high-calorie foods for lunch, choosing to consume simply ‘3 little slivers of steak’ and a couple of Vietnamese rice paper rolls consisting of fish and cabbage.
Her co-host Kyle Sandilands was shocked by her little part size, informing her: ‘A dog would consume more!’
For supper, Jackie normally consumes veggies and a protein such as chicken or red meat.
In in between meals, Jackie treats herself to healthy smoothies and Starbucks Frappuccinos, a kind of mixed ice coffee beverage.
The mom of one hasn’t constantly followed such a limiting diet plan.
In February, she informed Woman’s Day she utilized to binge on pizza, sausage rolls and microwave meals from the gas station prior to she took control of her health.
‘I was consuming a great deal of food that I might get in a rush. You understand, pizza and sandwiches and simply takeaway, I wasn’t cooking myself,’ she said.
‘And I believe it’s constantly best when you understand what you’re taking into your body. I simply got truly lazy.’
