Lots of dog owners get a dog deliberately for this purpose, but not all dogs get many walks. So, let’s plan this in, with your dog’s needs in mind. First of all, take your dog for regular vet check-ups to ensure they are in good health.
In general, start slow and gradually increase the amount and type of physical and mental exercise your dog gets. You can also look into changing your dog’s diet to a healthier one with fewer treats and more nutritious food.
Being overweight can really cause harm. Your vet will give an accurate assessment and help with monitoring. If your dog has a noticeable belly and/or you can feel his ribs with minimal pressure, then he may be overweight. He may also be unwell, so get that health check booked in!
Your dog’s diet should be tailored to breed, age, and activity level. A balanced diet for your dog should include high-quality protein, carbohydrates, healthy fats, vitamins and minerals. Your Vet will advise you on their specific nutritional needs. I would avoid anyone saying they are ‘trained’ in nutrition when they are only selling you their own brand of dog food!
Pay attention to changes in your dog’s behaviour and look out for signs that they may be in pain or discomfort. It’s normal for their behaviour to change as they age, but any sudden or drastic changes can be a sign that something is wrong.
If they are stiff upon rising from sleep, grumpy, suddenly less likely to follow you around, or more likely to panic when you aren’t there, it’s probable they aren’t well.
Some quick tips:
1. Go on daily walks with your pup, to get some exercise and also bond with them. If your dog is full of energy, challenge yourself to go a little further each day.
2. Set up a mini agility course in your back garden. This can be a fun way to get your dog (and yourself) to run around, jump, and wiggle. Keep jumps low and don’t work beyond your dog’s (and your) fitness levels.
3. ‘Fetch’ can be a great physical activity for both you and your dog. Avoid overdoing it. Repetitive exercise, especially at high speed, can be harmful. Leave a variety of dog-safe items lying around and teach your dog to bring them to you, rather than just mindlessly throwing them.
4. Take a training class together. I teach puppy training classes that are a great way to have some quality time together while also getting active. It helps to work brains as well as bodies!
