Actress Jacqueline Fernandez swears by common yoga classes for optimum well being and wellness—though typically her observe will get gatecrashed by a four-legged buddy. Fernandez, 38, shared photos of herself carrying a blue yoga outfit, posing on a pink mat along with her beloved kitty subsequent to her. “Apart from my cat giving me perspective it was an ideal yoga session! #wellnesswarrior,” she captioned the publish. Here’s what Fernandez’s weight loss program, wellness, and health routine seems like.
Fernandez begins her day with a drink product of heat water, lime, and honey. “My mornings are incomplete with out fruits, as they offer good sugars and carbs to kickstart the day,” she told iDiva. “And I embrace some type of eggs; boiled or scrambled. My lunch is mild and vegan with salads, brown rice and lentils. When I eat wholesome and lightweight, I really feel completely satisfied. For dinner, it is fish and grilled veggies. I wish to have some protein at night time because the physique goes into restore mode.”
Fernandez’ has a simple, common sense strategy to well being and wellness. “My health mantra is sort of easy—eat proper, sleep proper, and train often,” she told Verve Magazine. “I be sure that I preserve a nutritious diet, get satisfactory sleep and keep optimistic and relaxed. When it involves health, I want to concentrate on flexibility, stamina and power. I build my stamina via cardio workout routines, pole workout routines and stretching workout routines for flexibility. I solely eat contemporary, wholesome, and nutrient-rich meals. And once I can’t hit the gymnasium, I dance to remain lively.”
Fernandez loves the psychological and non secular advantages of yoga. “After years of scuffling with train ruts, I figured yoga was the perfect repair,” she told iDiva. “I found it once I got here to India 4 years in the past. Now, I’ve a private yoga teacher and I do yoga an hour a day, 5 days per week. It’s one thing I all the time look ahead to. It relaxes me and does not stress my physique out. That’s my thought of health. Doing one thing that involves you naturally.”
Fernandez stays hydrated each for well being and sweetness, as her pores and skin tends to endure when she does not drink sufficient water. “I’ve had a historical past of dangerous pores and skin, so I perceive that pores and skin wants excessive upkeep care,” she told ELLE. “I might say drink plenty of water – I’ve an app on my cellphone that jogs my memory to remain hydrated all day. Keep a moisturizer, cleanser and sunscreen on you always. I additionally use a Vitamin C eye roll-on – I really feel it actually helps!”
Fernandez retains up along with her exercise routine regardless of the place she is. “Since I’m all the time touring for work, I do have a no-gym-workout plan,” she told Verve Magazine. “From my very own private go-to train regimes, I’d suggest stretching workout routines, and dancing, as these are simple and doable whereas touring. Meditation is especially useful relating to centering one’s thoughts and physique, and permits me to channelize my vitality in the direction of my private {and professional} development.”
