These gingerbread in a single day oats are made with cozy spices and molasses and filled with over 20 grams of protein. They’re a straightforward make-ahead breakfast possibility for the busy vacation season.
If you’re in search of a festive easy-to-make breakfast choice to meal prep throughout the busy vacation season these gingerbread in a single day oats are right here for you!
They’re filled with all of the traditional gingerbread flavors you’d count on like molasses, nutmeg, cinnamon and cloves and mainly style such as you’re consuming a gingerbread cookie for breakfast, which I’m all for!
Why You’ll Love These Overnight Oats
- Easy to make – They require nearly 5 minutes of prep time and might be blended collectively in a single bowl.
- Protein-packed – These oats are filled with 32 grams of protein per serving in order that they’ll hold you full and glad longer!
- Grab-and-go breakfast – These oats are an important possibility for a grab-and-go breakfast. Just combine collectively the night time earlier than and within the morning, combine and eat!
- Meal prep – I really like making a giant batch of in a single day oats throughout my weekend meal prep so I’ve a fast breakfast able to go for the week.
Ingredients Needed
- rolled oats – the bottom of your in a single day oats, offering a hearty texture. They take in the liquid, which provides you a beautiful creamy texture. Instant, quick-cooking and metal reduce oats don’t work as a result of they don’t take up the liquid in the identical method that rolled oats do. My favourite model is .
- milk – the liquid base for these oats. I like utilizing unsweetened vanilla almond milk, however be at liberty to make use of your favourite milk of selection like oat milk or coconut milk.
- greek yogurt – provides creaminess to those oats and a lift of protein. I used full-fat Greek yogurt, however your favourite kind of yogurt will work.
- vanilla protein powder – for an additional protein kick we’re including vanilla protein powder to those oats. Your favourite model will work, however I really like Nuzest protein powder (use code eatingbirdfood for 15% off your order) and .
- molasses – what provides that wealthy, gingerbread taste to those oats. This is an ingredient I undoubtedly wouldn’t skip!
- spices – floor ginger, cinnamon, nutmeg and cloves. These are must-have spices for that traditional gingerbread taste!
- salt – a pinch to stability and convey out the flavors.
How to Make Gingerbread Overnight Oats
Step 1: Combine all substances in a bowl or mason jar.
Step 2: Stir the combination properly should you’re utilizing a bowl. If utilizing a mason jar, you may seal it and shake to combine.
Step 3: Place the combination within the fridge to soak in a single day, or for not less than a couple of hours.
Step 4: When able to eat, add your favourite toppings, and luxuriate in!
Substitutions & Notes
- Dairy-free/vegan: To make these oats dairy-free and vegan, swap the Greek yogurt with a dairy-free various like coconut yogurt. You can even skip the yogurt all collectively and use extra of the dairy-free milk.
- Want to skip the protein powder? If you don’t have protein powder available or simply aren’t a fan you may skip it altogether. You would possibly simply wish to use a contact much less milk for the reason that protein powder does take in a number of the liquid. If you continue to wish to add protein to those oats with out protein powder you would add 1-2 Tablespoons of nut butter like peanut butter, almond butter or cashew butter.
- Want to make these oats sweeter? I feel the molasses provides loads of sweetness to those oats, however in order for you extra sweetness you would add some honey, maple syrup, coconut sugar or brown sugar.
Gingerbread Overnight Oats Variations
I really like this gingerbread in a single day oats recipe as is, however there are such a lot of enjoyable methods you may change it up both with totally different mix-in’s or toppings. Here are some concepts:
- Chocolate: Want chocolate gingerbread in a single day oats? Add a handful of chocolate chips to those oats or use chocolate protein powder as an alternative of vanilla protein powder.
- Gingerbread cookies: For extra gingerbread taste you would crumble up some gingerbread cookies and blend them into the oats for an added crunch and extra sweetness.
- Granola: If you need some crunch with out including cookies, attempt including some granola to the oats! This traditional granola recipe could be an important possibility.
- Whip cream: For a extra decadent twist on these oats prime them with some whip cream or coconut whip cream.
- Fruit: These oats could be scrumptious topped with some banana slices or berries.
How to Meal Prep & Store
Overnight oats are nice for meal prep. I’ll often double, triple or quadruple this recipe for the week throughout my weekend meal prep so I’ve a straightforward and wholesome breakfast able to go all through the week!
I like making and storing my in a single day oats in . When saved in a sealed container within the fridge in a single day oats ought to final for as much as 5 days. They will soften extra the longer they sit so I discover they’re greatest on days 1-3, however they’re nonetheless suitable for eating on days 4 and 5.
FAQ’s
You can undoubtedly heat up these in a single day oats, however the entire level of in a single day oats is to eat them chilly like muesli. Even should you suppose chilly oats sound unusual, I like to recommend giving it shot earlier than you write them off. Of course, should you merely can’t do the chilly oats you may at all times warmth them up. Just pop the overnights oats in your microwave, cooking in 30-second increments till the oats are heat all through and luxuriate in.
While it does take a while for the oats to soak up the liquid, they don’t essentially have to be soaked in a single day. I like to recommend not less than 8 hours for true in a single day oats, however there have been mornings the place I determine I need in a single day oats for breakfast regardless that I didn’t prep them the night time earlier than. When this occurs I’ll make them the morning of and let the oats soak for simply 2-4 hours. With this fast soak, they’re not as tender as in a single day oats which have soaked longer and so they’re a bit extra liquidy, however they’re nonetheless scrumptious.
More Festive Recipes
Be positive to take a look at all of my oatmeal recipes in addition to the total assortment of Christmas recipes on EBF!
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Add all of your substances to a bowl or mason jar and stir to mix. If you’re utilizing a mason jar, you may put the lid on and shake the combination to mix.
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Place within the fridge in a single day or for a couple of hours to soak.
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When able to serve, prime with a dollop of greek yogurt and crushed up gingerbread cookies. Enjoy!
Serving: 1serving | Calories: 404kcal | Carbohydrates: 49g | Protein: 32g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 7mg | Sodium: 625mg | Potassium: 534mg | Fiber: 9g | Sugar: 8g
Nutrition data is mechanically calculated, so ought to solely be used as an approximation.
