These gluten-free black bean brownies are so fudgy and scrumptious. No one will be capable of inform that they’re flourless and made with beans!
With over 100 5 star opinions these black bean brownies are certainly one of EBF’s hottest dessert recipes so in case you haven’t tried them but, right here’s your signal!
They’re a breeze to whip up and are available out tasting moist, fudgy and many candy. And belief me, no one will even be capable of inform that they’re made with black beans. They get blended up in your meals processor and are fully undetectable. The beans basically simply change flour, plus they add some fiber and protein.
I’ve tried different black bean brownie recipes earlier than and none have turned out nearly as good as this recipe, if I do say so myself! I believe you’re going to LOVE them simply as a lot as we do!
Why You’ll Love These Brownies
- Easy to make – You solely want 10 easy substances and a food processor!
- Healthy – These brownies are naturally sweetened with maple syrup and the black beans add additional diet and protein.
- Rich and fudgy – No one will know that they’re made with beans! They’re nonetheless have such a wealthy and fudgy texture.
- Allergen-friendly – These brownies are gluten-free, grain-free and may simply be made vegan and nut-free.
// ★★★★★ Review //
“These are the best brownies I’ve ever eaten. I will never go back to store bought mix again. Wow!! Thank you!” – Rachael
Ingredients & Substitutions
- black beans – acts as a flour substitute and provides protein and fiber! I used one can of black beans (drained and rinsed), however you possibly can all the time use dry black beans as a substitute. I haven’t tried this, however another person used 154g of dry black beans and the brownies turned out properly.
- eggs – helps bind the substances collectively and supply construction for the brownies.
- coconut oil – to assist add moisture to the brownies. Olive oil, avocado oil or butter works in its place.
- cacao powder – can’t have brownies with out cocoa powder for that chocolate taste! If you don’t have uncooked cacao powder, unsweetened cocoa powder works too! I actually like Navitas organic cacao powder.
- sea salt and baking powder – two baking necessities!
- pure vanilla extract – for some added taste.
- pure maple syrup – the proper liquid sweetener for these brownies. Just you should definitely use pure maple syrup, not the substitute variety labeled “pancake syrup” that’s comprised of corn syrup. Another liquid sweetener like honey or agave would additionally work.
- chocolate chips – can’t have brownies with out chocolate chips! Feel free to make use of your favourite model!
- walnuts – I really like the added crunch the chopped walnuts add, however you possibly can completely skip these or use one other nut as a substitute.
Dietary Substitutions
- Vegan: To make this recipe vegan you could possibly use flaxseed eggs. I’ve examined these brownies with flax eggs and the brownies turned out, they only didn’t rise as properly.
- Dairy-free: Make certain the chocolate chips you’re utilizing are dairy-free.
- Low-sugar: To scale back the sugar content material of those brownies you could possibly use stevia-sweetened chocolate chips like and swap the maple syrup with sugar-free monk fruit maple syrup.
- Nut-free: Skip the walnuts and high your brownies with extra chocolate chips in case you choose.
How to Make Black Bean Brownies
Preheat: Preheat the oven to 350°F and grease an 8×8-inch baking pan.
Blend: Place the beans, eggs, maple syrup, coconut oil, cocoa powder, salt and vanilla within the bowl of a food processor or blender and mix till clean.
Combine: Remove the blade and gently stir in your chocolate chips and walnuts, if utilizing. Another choice is to sprinkle the walnuts on high of the brownie batter when you pour it into the pan.
Bake: Transfer combination to the ready baking dish. Bake for 35 minutes, or till brownies are set within the heart and a toothpick comes out clear. Cool fully, reduce into squares and revel in!
How to Serve Black Bean Brownies
I really like consuming these brownies plain, however if you wish to get fancy listed here are some topping concepts:
- Nut butter – add a drizzle of nut butter on high of your brownies for some wholesome fat and added protein.
- Coconut whip – these brownies could be scrumptious with a dollop of coconut whip cream on high!
- Ice cream – you possibly can’t go unsuitable with a scoop of ice cream when serving these brownies!
- Caramel sauce – these brownies paired with a drizzle of my date caramel sauce could be to die for!
- Yogurt – wish to eat a brownie for breakfast? Crumble it on high of some Greek yogurt (or any yogurt of selection) with a sprinkle of granola (this selfmade granola is scrumptious) and recent berries. Like a breakfast brownie sundae… so yummy!
How to Store
These brownies by no means final lengthy in our home, however listed here are some storing suggestions:
- At room temperature: Store in an hermetic container at room temperature for 4-5 days.
- In the fridge: Store within the fridge in an hermetic container for as much as one week.
- In the freezer: These brownies freeze properly! Store them in a freezer-safe bag or container for as much as 3 months. To thaw, place the brownies within the fridge in a single day or at room temperature for a number of hours.
Frequently Asked Questions
These black bean brownies are nonetheless thought-about a deal with, however they’re undoubtedly made with extra nutritious substances than many desserts and baked items. They’re made with out flour so are decrease in energy than many brownie recipes and so they have 4 grams of protein per brownie. Plus, they’re naturally sweetened with maple syrup.
The black beans are used as a substitute of flour so there’s no gluten in these brownies and so they have slightly additional fiber and protein. Not solely is that this superior for dietary functions, nevertheless it additionally means that you may mix the batter proper in your meals processor or blender.
I haven’t tried utilizing one other bean for these brownies and I wouldn’t suggest it. I. do have a recipe for chickpea brownies if you wish to use chickpeas.
Yes, you should utilize a high-speed blender to make these brownies in case you don’t have a meals processor.
More Brownie Recipes To Try
Be certain to take a look at all the black bean recipes in addition to the total assortment of dessert recipes on EBF!
- Eggs: To make this recipe vegan you could possibly use 3 flax eggs (1 Tablespoon flaxseed + 3 Tablespoons water for every egg). I’ve examined these brownies with flax eggs and the brownies turned out, they only didn’t rise as properly.
- Coconut oil: Melted butter, avocado oil or olive oil works too.
- Maple syrup: Another liquid sweetener like honey or agave would additionally work.
- Walnuts: You can completely skip these or use one other nut as a substitute.
Serving: 1 brownie | Calories: 151kcal | Carbohydrates: 16g | Protein: 4g | Fat: 9g | Saturated Fat: 5g | Cholesterol: 35mg | Sodium: 67mg | Fiber: 3g | Sugar: 10g
Nutrition info is robotically calculated, so ought to solely be used as an approximation.
