Make roasted broccoli that’s completely crisp and tender each time with this easy recipe. Broccoli florets are tossed in oil, garlic and spices for a scrumptious and wholesome aspect dish.
If you’re nonetheless steaming broccoli, you’re completely lacking out. Roasted broccoli is the place it’s at! The broccoli comes out crispy, tender and completely scrumptious. I’m not kidding, I may completely eat a complete plate of this broccoli to myself.
I really like all roasted veggies as a result of magic occurs when veggies go within the oven. The pure flavors and sweetness within the greens caramelize and turn into extra prevalent, the veggies get crispy they usually come out tasting so scrumptious.
So with out additional ado, let me introduce you to among the finest methods to eat broccoli.
Roasted Broccoli Ingredients
The substances wanted for roasted broccoli are very minimal. Here’s what you want:
- broccoli – you’ll want 1 giant crown or 2 small crowns, about 4 cups of recent broccoli for this recipe.
- olive or avocado oil – I’ve switched to avocado oil for roasting greens as a result of it has the next smoke level, however olive oil or actually any oil of alternative will work simply wonderful.
- sea salt and floor black pepper – two important seasonings!
- non-obligatory mix-in’s – I normally add chopped or minced garlic and cayenne pepper for some spice.
How to Roast Broccoli
Roasted broccoli is really easy to make. Just chop, season and roast!
Step 1: Cut the broccoli into small-medium sized florets, leaving about an inch or two of the stalk connected to the florets. Add the florets to a big bowl with oil, salt, pepper, garlic and cayenne pepper, if utilizing. Toss to mix, ensuring the oil is evenly distributed.
Step 2: Place the broccoli on a baking sheet in a single layer and bake at 400ºF for about 25-Half-hour. The broccoli is completed when the tops of the broccoli are beginning to brown a bit.
Tips For Making Perfectly Roasted Broccoli
- Wash and dry nicely: Before you narrow your broccoli, be sure you wash it and dry it nicely with a towel or paper towel. If the broccoli is simply too moist it gained’t crisp up as properly within the oven.
- Cut even items: Make positive to chop all of your broccoli florets near the identical dimension to make sure they cook dinner evenly.
- Don’t toss the stems: When slicing your broccoli, don’t toss the stems! Here are some strategies for how you can use broccoli stems.
- Don’t crowd the pan: Make positive to place the broccoli in a single layer in your baking sheet and don’t overcrowd it. If the florets are too shut to at least one one other the broccoli will steam and get mushy as a substitute of crisp.
- Buy pre-cut broccoli: To save time on chopping you possibly can seize a bag of pre-cut and pre-washed broccoli from the shop.
Roasted Broccoli Variations
This recipe is tremendous easy and leads to completely tender and crisp broccoli each time, however you possibly can positively have enjoyable and blend up the seasonings! Here are some concepts:
- Cheese: Add a sprinkle of recent grated parmesan cheese or cheese of alternative instantly while you take the broccoli out from the oven so it melts and will get good and tacky. You also can pop the broccoli again within the oven for a couple of minutes with the cheese to crisp it up.
- Spicy: Add some cayenne pepper or crimson pepper flakes so as to add some spice.
- Nuts: For some crunch add some chopped almonds or sunflower seeds proper earlier than serving.
- Balsamic: Simply drizzle some balsamic vinegar after cooking for an additional increase of taste.
- Lemon: Squeeze recent lemon juice over the broccoli proper earlier than serving for a contact of citrus.
- Sauce: Drizzle this tahini sauce or peanut dressing over the broccoli earlier than serving.
How to Serve Roasted Broccoli
Can You Roast Frozen Broccoli?
I usually get requested if it’s okay to roast frozen broccoli and the reply is sure! Fresh broccoli is the very best, however frozen broccoli roasts up fairly properly and there’s no must thaw it! The roasting technique is almost precisely the identical, however right here’s my full recipe for roasted frozen broccoli.
How to Store Leftovers
If you wish to meal prep roasted broccoli you may make a giant batch and retailer leftovers in an hermetic container within the fridge for 3-4 days. They’ll nonetheless style scrumptious, however will most likely unfastened that crispy crunch.
To reheat, simply place them within the oven or air fryer in a single layer and cook dinner at 350°F for till heat. You also can reheat them within the microwave. Just observe that the broccoli will get gentle when you reheat it within the microwave.
More Roasted Veggie Recipes
Be positive to take a look at all of my broccoli recipes and the complete assortment of aspect dishes right here on EBF.
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Preheat oven to 400°F.
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Cut the broccoli florets from the thick stalks, leaving an inch or two of stalk connected to the florets. Save the stalks for one more use.
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Coat broccoli florets with the oil in a big bowl or proper on the baking sheet. You can use your fingers to verify the broccoli is nicely coated. Sprinkle on the salt, pepper, garlic and cayenne pepper (if utilizing) and toss to coat.
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Put the broccoli on a rimmed baking sheet and place within the oven for about 25-Half-hour or till broccoli is cooked and the tops of the broccoli are a bit of brown.
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Serve instantly.
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Leftovers might be saved in an hermetic container within the fridge for 3-4 days. I do not advocate freezing roasted broccoli.
Serving: 1/2 of recipe | Calories: 123kcal | Carbohydrates: 11g | Protein: 6g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 1180mg | Potassium: 15mg | Fiber: 4g | Sugar: 2g
Nutrition info is robotically calculated, so ought to solely be used as an approximation.
