This home made muesli recipe is tremendous simple to make with rolled oats, coconut, dried fruit, nuts and seeds. It’s the right wholesome breakfast or snack to meal prep and might be personalized together with your favourite substances.
Muesli has at all times been on my ‘must-make’ checklist, primarily due to its well being advantages and the way scrumptious it’s. Plus, I knew making it at home can be cheaper than shopping for the store-bought variations. Once I lastly made my first batch of home made muesli I used to be shocked at how simple it truly was to make!
Now that I’ve mastered it, I’m excited to share this easy muesli recipe with you. It’s an exquisite mixture of entire grains, nuts, seeds and dried fruit, coming collectively to create a wholesome breakfast cereal. I like serving it with yogurt and contemporary berries, however there are such a lot of methods to get pleasure from this muesli (see my serving strategies beneath).
What is Muesli?
Muesli is principally a breakfast cereal that’s served chilly and made with a base of entire grains (often rolled oats) and quite a lot of different substances like nuts, seeds and dried fruit.
Muesli originated in Switzerland by physician Maximilian Bircher-Benner within the early 1900’s. His model, which is known as “Bircher muesli” was made by soaking a dry muesli (like this recipe right here) in cream, milk, yogurt or lemon juice till the substances grow to be delicate. It’s mentioned that he designed this recipe particularly for his sufferers as a wholesome meal that’s wealthy in vitamins and straightforward to digest to assist with power well being situations.
Muesli vs. Granola
While granola and muesli each share comparable substances, the 2 are completely different. Muesli is actually a neater and more healthy granola because it has no oil or sweeteners and is both served uncooked or flippantly toasted. Granola sometimes comprises some form of oil, sweetener and generally egg whites to assist it grow to be crunchy when baked.
Why You’ll Love Muesli
- Customizable – Make this recipe your individual together with your favourite mix-in’s.
- Easy – From begin to end this recipe comes collectively in about 20 minutes!
- Versatile – Serve it with milk or yogurt or get pleasure from it straight from the jar.
- Healthy – This recipe is filled with entire grains and a hearty dose of fiber and protein.
- Meal prep – This recipe makes an enormous batch and shops nicely so it’s nice for meal prep.
Ingredients Needed
Here I’m sharing the substances for my go-to recipe, however see beneath for various variations on how one can customise this muesli recipe.
- old common rolled oats – the bottom of your muesli. The texture of rolled oats work finest for muesli and I don’t suggest swapping them for fast oats or metal minimize oats. Oats are naturally gluten-free, however usually cross-contaminated so be sure that to seize licensed gluten-free oats if wanted.
- almonds and pecans – for the nuts on this recipe I favor sliced uncooked almonds and chopped uncooked pecans, however be happy to make use of your favourite number of nuts. Whatever nuts you find yourself utilizing, be sure that to make use of uncooked nuts as to not add any oils or seasonings to the muesli.
- pumpkin seeds and sunflower seeds – for the seeds I often go together with uncooked pumpkin seeds (aka pepitas) and uncooked sunflower seeds. We’re toasting these together with the oats and nuts, which actually brings out extra taste.
- coconut flakes – provides a pleasant taste and extra crunch. I favor to make use of massive coconut flakes in order that they don’t burn whereas toasting, however shredded coconut may even work. If you aren’t a coconut fan you may omit all of it collectively or swap it with extra dried fruit.
- dried fruit – I sometimes at all times have dried cranberries and raisins readily available in order that’s what I used, however be happy to make use of your favourite combo of dried fruit. You’ll want 1 cup, which you’ll mix-and-match with no matter you might have readily available. Whatever fruit you utilize, simply attempt to use unsweetened or fruit juice sweetened as a result of loads of dried fruit can have pointless added oils and sugars.
- cinnamon – for a heat, comforting spice.
- sea salt – that is non-compulsory, however I discover that it helps to essentially deliver out all of the flavors.
How to Make
Muesli is tremendous simple to make at home. I prefer to toast the oats, nuts, seeds and coconut to raise the flavors, however you may go away the muesli uncooked for a fair faster preparation. Just combine every little thing collectively in a bowl and retailer. If you need the toasted muesli right here’s tips on how to make it:
Step 1: In a big bowl, add the oats, almonds, pecans, pumpkin seeds, sunflower seeds, cinnamon and salt. Stir to totally mix.
Step 2: Spread the combination evenly onto a ready baking sheet. Bake for about 10 minutes at 350°F till the oats and nuts are flippantly toasted and aromatic.
Step 3: Add the coconut flakes to the baking sheet and bake for an extra 5 minutes, till the coconut is flippantly golden.
Step 4: Let the muesli cool for 10-Quarter-hour, then switch it again to the bowl. Mix in your selection of dried fruit and function desired.
Recipe Tips
- Use rolled oats: Make certain to make use of rolled oats for the perfect texture!
- Chop bigger items: If utilizing entire nuts and/or bigger dried fruit like apricots or dates, be sure that to cut them into smaller items for simpler consuming and higher distribution.
- Watch whereas toasting: If toasting the muesli, keep watch over it throughout the previous couple of minutes of baking to forestall burning, particularly the coconut flakes.
- Add dried fruit after baking: Make certain so as to add the dried fruit after baking the oats, nuts and seeds. If you add the fruit earlier than baking they’ll dry out and grow to be onerous.
- Cool fully: Allow the muesli to chill totally earlier than including dried fruits. This helps preserve the fruits’ texture and the muesli’s crunchiness.
- Use uncooked nuts/seeds: Use unsalted and unroasted seeds and nuts for the perfect outcomes.
Muesli Variations
As I discussed above, muesli is completely customizable, so be happy to mess around with the substances and preparation to make this recipe your individual. Here are some concepts:
- Swap the nuts/seeds: Swap the nuts and seeds on this recipe with no matter you might have readily available. Walnuts, almonds, pecans, cashews, pistachios, hazelnuts, peanuts, sunflower seeds and pumpkin seeds will all work.
- Use completely different dried fruit: Swap in your favourite dried fruit similar to chopped dried apricots, apples, cherries, blueberries, bananas, mango, figs, currants, pineapple, and so forth.
- Add chocolate: You can by no means go mistaken with the addition of chocolate! Mix some darkish chocolate chips or cacao nibs into the muesli after baking while you add the dried fruit.
- Add spices: I just like the addition of warming spices like cinnamon, cloves, floor ginger, nutmeg and floor cardamom, however you may additionally add a mix like pumpkin pie spice.
- Additional mix-in’s: Mix in brown rice crisps, rice puffs, millet puffs, wheat germ, chia seeds, hemp seeds, floor flax seeds, or another add-ins you favor.
- Keep it uncooked: Skip the baking step and simply mix all of the substances in a bowl and serve uncooked. Easy peasy!
How to Eat Muesli
My favourite technique to eat muesli is with Greek yogurt and contemporary berries for breakfast, however there are such a lot of methods to get pleasure from muesli. Here are some concepts:
- As cereal: Serve the muesli in a bowl with chilly milk (both common or dairy-free milk).
- Parfait-style: Serve the muesli in a bowl with yogurt and contemporary fruit.
- Overnight muesli: Similar to my Bircher muesli recipe you may soak this muesli in milk, fruit juice or water in a single day within the fridge (I like to recommend a 1:1 ratio of muesli and liquid). In the morning, get pleasure from this in a single day oats-style muesli.
- Hot muesli: Pour sizzling milk or water over the muesli in a bowl and let it sit for a couple of minutes to melt. I like to recommend a 1:1 ratio of muesli and liquid, however be happy so as to add much less or extra relying on what consistency you favor.
- Smoothie bowl topping: Sprinkle muesli over your favourite smoothie bowl like this inexperienced smoothie bowl or blue smoothie bowl for added crunch and taste.
How to Store Muesli
Let the muesli cool to room temperature to keep away from moisture buildup. Store it in an hermetic container at room temperature in a cool, dry place. When saved correctly, it may possibly stay contemporary for as much as a month!
FAQ’s
I don’t suggest utilizing fast oats or metal minimize oats. Rolled oats present the perfect texture for muesli. Quick oats can get delicate/mushy fast and steel-cut oats are very robust and have to be soaked for awhile to melt.
Rely on the pure sweetness of the dried fruit, or add a drizzle of honey or maple syrup when serving.
Fresh fruits ought to be added when serving, not through the baking course of, as they will make the muesli soggy.
The wonderful thing about home made muesli is it may be as wholesome (or not) as you need, as you management the standard and amount of substances, particularly sugar and preservatives.
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Serving: 1/2 cup
Nutrition data is routinely calculated, so ought to solely be used as an approximation.
