These wholesome blueberry protein muffins are gentle, fluffy and filled with 7 grams of protein every! They’re the proper excessive protein snack or breakfast choice to meal prep for the week.
If you’re on the hunt for a brand new excessive protein snack these blueberry protein muffins are right here for you! I’ve made a number of batches over the previous couple of weeks and simply can’t get sufficient. They’re severely so scrumptious. I can’t wait so that you can strive them!
Why I Love These Muffins
- Protein-packed – One muffin is filled with 7 grams of protein!
- Low-sugar – This recipe requires just one/4 cup coconut sugar in your complete batch.
- Portable – I really like prepping these muffins for a fast and transportable breakfast or snack possibility all through the week.
- Delicious – They’re fluffy, gentle and bursting with recent blueberries!
Ingredients Needed
- unsweetened almond milk – we’re making our personal dairy-free “buttermilk” by mixing apple cider vinegar with almond milk, which helps to realize a light-weight and fluffy crumb.
- apple cider vinegar – I like to recommend . It’s natural, uncooked and one of the best of one of the best.
- oat flour and almond flour – to make these muffins gluten-free I went with a combo of oat flour and .
- plant-based vanilla protein powder – you’ll want a plant-based vanilla protein powder for this recipe. I’ve examined it with Sun Warrior and Nuzest and I extremely advocate certainly one of these manufacturers. You can use my code eatingbirdfood for 15% off your Nuzest order.
- baking powder and baking soda – leavening brokers that assist the muffins rise.
- salt – enhances the flavors of the opposite components.
- cinnamon – the proper warming spice that enhances the blueberries properly.
- egg – you need to use 3 Tablespoons of egg whites or 1 common egg for this recipe.
- plain Greek yogurt – as a substitute of oil we’re utilizing yogurt so as to add moistness to those muffins. I like to recommend utilizing full-fat Greek yogurt, however 2% may even work.
- coconut sugar – we’re solely utilizing 1/4 cup for the entire batch! I wouldn’t advocate swapping this with a liquid sweetener like maple syrup because the muffins will prove too moist.
- vanilla extract – the proper taste enhancer.
- recent blueberries – the star of the present, offering bursts of juicy sweetness. If you solely have frozen blueberries available, be happy to make use of these as a substitute. And no must thaw them!
Recipe Variations
- Swap the blueberries – Feel free to swap the blueberries with one other fruit as a substitute. I wager raspberries, blackberries or diced strawberries would all be scrumptious. If you wish to skip the fruit all collectively, chocolate chips or chopped nuts could be an incredible mix-in.
- Use a special protein powder – Want to make chocolate blueberry protein muffins? Use chocolate protein powder as a substitute of vanilla!
How to Make Blueberry Protein Muffins
Step 1: Whisk collectively the almond milk and apple cider vinegar in a medium mixing bowl. Let it sit for 5-10 minutes, then add your egg (or egg whites), yogurt, coconut sugar and vanilla and whisk till clean and mixed.
Step 2: In a big mixing bowl, add the oat flour, almond flour, protein powder, baking powder, baking soda, salt and cinnamon. Mix to mix.
Step 3: Add the moist components to the dry components and stir till simply mixed.
Step 4: Toss the blueberries with 1 Tablespoon of oat flour in small bowl. Then add them to batter and gently stir to mix.
Step 5: Evenly pour the batter into 9 muffin tins. Top with further recent blueberries and bake for 18-20 minutes, till a toothpick comes out clear. Let cool and luxuriate in!
Brittany’s Recipe Tips
- Use the appropriate protein powder: This recipe has solely been examined with plant-based protein powders, in order that’s what I’d advocate utilizing. Don’t use whey protein powder because it doesn’t absorb as a lot liquid and can change the consistency of the muffins.
- Use muffin liners: If utilizing muffin liners I extremely advocate utilizing orfor one of the best outcomes and to stop the muffins from sticking. If utilizing paper ones, you would possibly wish to spray them with non-stick spray in any other case the muffins may stick.
- Don’t neglect to toss the berries: Tossing the blueberries in some oat flour earlier than including to the batter helps forestall them from sinking to the underside of the muffins throughout baking.
Dietary Substitutions
- Dairy-free – Swap the Greek yogurt with a plant-based yogurt.
- Vegan – Use a vegan yogurt and I haven’t examined it, however I wager you might swap the egg for one flaxseed egg. Just word, that this can change the protein content material of the muffins. Let me know in the event you strive it!
- Low-sugar – Swap the coconut sugar for a monk fruit sugar.
- Nut-free – For these with nut allergic reactions, you need to use a special dairy-free milk possibility and take a look at swapping the almond flour for extra oat flour. I haven’t tried it, so I’m not 100% positive if the feel will likely be totally different, however let me know in the event you strive it.
How to Store Blueberry Protein Muffins
- At room temperature: Store in an hermetic container on the counter for as much as 2 days.
- In the fridge: These muffins will keep recent for as much as 5 days when refrigerated in an hermetic container.
- In the freezer: Let the muffins cool fully, then switch them
Frequently Asked Questions
Yes! Frozen blueberries will work on this recipe. There’s no must thaw them, simply be sure to’re mixing them into the batter when nonetheless frozen in any other case extra liquid will get into the combination inflicting them to be too moist. If your berries are already thawed, drain them properly earlier than tossing in flour and including to the combination.
These muffins had been particularly created with the protein powder, so I wouldn’t advocate substituting it. If you’re in search of a blueberry muffin recipe that doesn’t have protein powder I might strive these vegan blueberry muffins or blueberry yogurt muffins as a substitute.
More Protein-Packed Recipes
Be positive to take a look at all of my muffin recipes in addition to the complete assortment of snack recipes!
- Dairy-free – Swap the Greek yogurt with a plant-based yogurt.
- Vegan – Use a vegan yogurt and I haven’t examined it, however I wager you might swap the egg for one flaxseed egg. Let me know in the event you strive it!
- Low-sugar – Swap the coconut sugar for a monk fruit sugar.
- Nut-free – For these with nut allergic reactions, you need to use a special dairy-free milk possibility and take a look at swapping the almond flour for extra oat flour. I haven’t tried it, so I’m not 100% positive if the feel will likely be totally different, however let me know in the event you strive it.
Serving: 1muffin | Calories: 138kcal | Carbohydrates: 21g | Protein: 7g | Fat: 3g | Cholesterol: 1mg | Sodium: 471mg | Potassium: 113mg | Fiber: 2g | Sugar: 8g
Nutrition info is routinely calculated, so ought to solely be used as an approximation.
