- Berries, in basic, are thought about a superfood with lots of health advantages.
- Past research studies have actually revealed that berries help reduce swelling and help safeguard specific locations of the body, such as the gut microbiome and cardiovascular system.
- San Diego State University scientists state consuming an equivalent of 2 portions of strawberries daily can help enhance cognitive function, lower high blood pressure, and increase an individual’s antioxidant capability.
Generally speaking,
Previous research studies have actually discovered that
Other research studies have actually connected berry usage to benefitting and securing specific locations of the body, consisting of the
Now, brand-new research study from San Diego State University says consuming strawberries every day can help enhance
The research study was just recently provided at NUTRITION 2023, the yearly conference of the American Society of Nutrition, and was moneyed by the California Strawberry Commission.
Dr. Shirin Hooshmand, a teacher in the School of Exercise and Nutrition Sciences at San Diego State University and primary detective on the research study, informed Medical News Today that the concept for this research study originated from previous research study.
“Prior to conducting our clinical study some of the similar effects were shown in animal studies and some human studies, but (in) different populations and using different study designs,” she explained.
For this research study, Dr. Hooshmand and her group performed a research study with 35 healthy males and females in between the ages of 66 and 78. Over an eight-week duration, every day, research study individuals either taken in 26 grams of
At completion of the 8 weeks, scientists discovered those who consumed the strawberries increased their cognitive processing speed by 5.2%, decreased their
In concerns to their findings, Dr. Hooshmand said they anticipated to see enhancement in antioxidant capability as strawberries are a good source of vitamin C. They likewise anticipated to see some enhancement in cognitive processing speed based upon their hypothesis.
“Previously published research has already shown some of the acute and long-term cardiovascular health benefits of strawberries in different populations, so this is great to confirm some of those findings,” Dr. Hooshmand said when inquired about the high blood pressure findings.
“This study demonstrates that consuming strawberries may promote cognitive function and improve cardiovascular risk factors like hypertension. We’re encouraged that a simple dietary change, like adding strawberries to the daily diet, may improve these outcomes in older adults.”
— Dr. Shirin Hooshmand
Strawberries (genus Fragaria) were very first grown in gardens in France in the late 18th century. However, they might be discovered in the wild as far back as Roman times.
Today, strawberries are grown in lots of parts of the world, with a lot of production taking place in the United States, Turkey, and Spain.
Interestingly, although strawberries are thought about a “berry,” they are technically a device or aggregate fruit since of how they grow.
Strawberries consist of lots of minerals and vitamins the body requires to remain healthy, consisting of vitamin A, magnesium, potassium, and folate (vitamin B9).
Additionally, strawberries are extremely high in vitamin C — consuming simply 8 strawberries offers the body with its everyday vitamin C consumption.
And strawberries are understood to have a big quantity of anti-oxidants, consisting of
Previous research study has actually connected strawberry usage to decreased danger for
When inquired about the prepare for the next actions in this research study, Dr. Hooshmand said it would depend upon getting future financing.
“But we have many great ideas for future studies to follow up on some of our current findings — stay tuned! Additionally, we are currently studying the impacts of strawberries on similar and other outcomes as part of a multi-fruit intervention,” she continued.
After evaluating this research study, Allison Tallman, a signed up dietitian and creator of Nourished Routes, who was not associated with the research study, informed Medical News Today what she wishes to see even more in strawberry-related health research study.
“The link between strawberries and gut health, strawberries and brain health, and strawberries and heart health have been well explored. I’d love there to be more research on strawberries and cancer prevention since they do have antioxidant components,” she said.
Experts advise that a lot of grownups consume 1 1/2 to 2 cups of fruit every day. About 8 big strawberries amount to one cup of fruit.
Looking for brand-new methods to include more strawberries into your diet plan? Consider these tips from Tallman:
- Start your day of rest by including strawberries to a protein-packed healthy smoothie
- Add strawberries to your lunch by putting them on top of a spinach salad or on a grain bowl
- Strawberries make a terrific addition to yogurt parfaits
- Lastly, strawberries are scrumptious to consume as is!
And for more concepts, the U.S. Department of Agriculture’s MyPlate program provides a range of healthy dishes highlighting strawberries, consisting of:
- Broccoli Strawberry Orzo Salad
- Pear Kebabs with Strawberry Dipping Sauce
- Fruit and Yogurt Breakfast Shake
- Fabulous Fruit Muffins
- Fruit Salsa
- Fruit Pizza
